Can Ayurveda and Hormonal Balance Really Manage IBS in Working Women?

Irritable Bowel Syndrome (IBS) is ending up being significantly common amongst working women, especially in urban areas like Bangalore. Studies recommend that about 15% of the population in India struggles with IBS, with a significant bulk being women. Many of these women turn to Ayurveda IBS treatment for working women after discovering limited success with standard techniques.

As an Ayurvedic doctor and co-founder of UWAY Health, I typically experience numerous common concerns:

1. Why is this trend of IBS increasing amongst working women?
2. How do hormonal changes throughout menstruation, pregnancy, and menopause affect IBS symptoms?
3. What is an efficient Ayurvedic treatment prepare for IBS, considering the many over the counter products readily available?

Let's explore these issues in this blog.

1. Why is this trend of IBS increasing amongst working women?

The Rising Trend of IBS in Working Women

Among diseases associated with stress and anxiety, stress, and way of life disorders, women are disproportionately affected. IBS, a functional disease characterised by imbalanced bowel motility causing diarrhoea, constipation, bloating, and abdominal cramps, is no exception. Unlike diseases with clear pathological markers, IBS is detected based on symptoms, making its management more intricate.

Why Are Women More Affected?

The hormonal component plays a significant role in the changing signs of various diseases, including IBS For instance, autoimmune diseases like arthritis and degenerative diseases like spondolysis, and migraines often cause changing signs that correlate with hormonal changes in women. During pregnancy, lots of autoimmune disease symptoms disappear, only to come back post-delivery, highlighting the profound impact of hormones on disease symptom and development.

The very best example would be multiple sclerosis, where you see the patient suffering from several sclerosis. When the girl gets pregnant, all the signs virtually disappear. And after delivery, slowly, the disease rebounds. So the hormonal agents play a really vital role in the disease manifestation and progression in many women.

IBS is known to have a strong psychosomatic component, with tension and stress and anxiety typically activating or worsening symptoms. In women, hormonal fluctuations due to menstruation, pregnancy, and menopause can significantly impact the severity of IBS symptoms. Symptoms often peak after ovulation and right before menstruation, with symptoms relieving after the menstrual cycle concludes.

2. How do hormonal changes during menstruation, pregnancy, and menopause affect IBS symptoms?

The Role of Hormones in IBS

Hormonal imbalances or changes directly affect IBS symptoms. Stress and anxiety can lead to increased bowel movements, bloating, and stomach cramps, with signs typically peaking throughout particular stages of the menstrual cycle.

You can see more patients having a lot of bowel movements per day maybe. five six 7 8 10 times a day. You might see intensified symptoms of bloating. You may see aggravated symptoms of stomach cramps. In general, all the classical ibs signs are visible when there is lot of hormonal imbalance. So even in a normal cycle, for instance, if an individual, a woman, is struggling with table bubble syndrome, even during the menstrual cycle, you can see that her signs will be peaking just after the ovulatory stage and going up to the onset of menstruation, the 10 days where the IBS signs will be at their peak.

And after her menstruation is over, as much as the ovulatory period in the next 10-12 days, you can see that most of her signs will be at the at the bare minimum or will be significantly less.

Ayurvedic Perspective on Managing IBS

In Ayurveda, IBS is considered a disease of Pitta, with some amount of Vata and Kapha likewise associated with the disease manifestation. When we attempt to associate hormones in Ayurveda, hormones are nothing but expressions of Pitta in the body. best medicine for ibs in ayurvedic For that reason, any type of Pitta fluctuation or Pitta-related disease may have a hormonal component.

For example, diseases like diabetes and thyroid conditions are Pitta-dominant according to Ayurveda, where the hormonal component is always included.

When managing IBS in Ayurveda, together with addressing the Pitta and Vata in the physical part of the body, the mental components of the Vatha and Pitta are also considered.

Ayurvedic Treatment Plan for IBS

Ayurvedic treatment for IBS is extremely personalised and can vary from easy lifestyle modifications to extensive treatment plans. Mild cases might take advantage of yoga, meditation, and dietary adjustments, while moderate to extreme cases require a more structured technique, consisting of counselling and Ayurvedic medicines targeted at reducing stress and anxiety and stress.

Reliable Ayurvedic Practices for IBS.

Diet and Lifestyle Changes: Incorporating Pitta-pacifying foods, routine meal times, and avoiding triggers like caffeine and spicy foods.

Yoga and Meditation: are practices to lower stress and stress and anxiety, which are key triggers for IBS.

Natural Remedies: Ayurvedic herbs like Triphala, Amlaki, and Brahmi can assist balance digestive and mental health.

Customised Treatments: Consult with an experienced Ayurvedic doctor to tailor treatments based upon individual symptoms and constitution.

4. A great deal of patients ask for an easy, effective medicine to manage IBS since there are so many over the counter products declaring to help. what do you think of this product, and can you recommend a particular ayurvedic treatment prepare for IBS?

According to the philosophy of Ayurveda, there is no one treatment for IBS. It is really subjective, and it is very patient specific oriented. So mild cases of IBS can be treated with basic yoga, meditation, and some changes in way of life and food routines, but moderate to extreme cases of IBS require appropriate ayurvedic treatment, and it needs to have a time frame anywhere in between 3 to 6 months and a long-lasting maintenance level of way of life adjustment and stress management.

Over-the-Counter Products

There are a lot of classical ayurvedic products readily available to manage IBS, I will recommend personalised ayurvedic treatment. Each patient's condition is special, and a tailored method makes sure better management and relief from symptoms.

Conclusion

The increasing frequency of IBS amongst working women needs a diverse treatment method. Hormonal variations and stress significantly impact IBS signs. Through customised treatment plans, incorporating diet, lifestyle modifications, yoga, meditation, and organic solutions, Ayurveda supplies an effective path to managing IBS. Talk to experienced Ayurvedic professionals Through comprehending the hormonal imbalance in IBS. They can supply effective relief and enhance well-being through Ayurvedic IBS treatments tailored for working women.
UWAY, follows traditional Kerala ayurveda medical protocol with modern diagnostic methods for much better patient results.

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